The Friendly Plate

I came to Kristen and The Friendly Plate to explore plant-based eating and get help with some skin concerns. Kristen created a personalized recipe book (also taking into account my skill level and the equipment I had in the kitchen) based on my what I wanted to achieve. This recipe book is actually the best one I have - the recipes are all excellent and alone worth reaching out to Kristen (honestly! Even my husband liked everything). Kristen was also able to provide me with lots of information and tips to help me with my skin - which now is in much better shape - so all my expectations I had when I began were met. Beyond my initial concerns, and from talking with Kristen I realized there were other issues (for example, occasional heartburn) which I just accepted, but now live very happily without. Kristen is a fantastic coach who knows her stuff - she is a wealth of information about nutrition and digestion, but she takes a holistic approach, investigating not only diet, nutrition, but also lifestyle and habits. She meets you exactly where you are at and provides guidance, but even more importantly gives you the tools to continue thriving long into the future. I am so happy I took the time to focus on myself and work with Kristen and sincerely recommend The Friendly Plate.

Love this! I have been communicating with Kristen for a couple months now. She responds quickly and give tips and ideas that are easy and usable. I love making the recipes she has shared with me, which are also easy to make. She is passionate and caring in her work and it shows!

Being able to work with Kristen this year has made such a huge impact on my life. I was able to take more self accountability by having someone on my side reminding me of the things I need to do in order to grow. Kristen has helped me create goals, create recipes, create routines and so much more. I am thankful that we crossed paths in this life!!

Kristen has been an absolute joy to work with. She is incredibly knowledgeable and a totally non-judgmental demeanor. She is an avid cheerleader for you to be able to express you very best version of yourself.

Veldig bra kurs. Jeg har fått mye ny og nyttig informasjon og veiledning. Oppskriftene er sunne, veldig gode og enkle å lage. Anbefaler til alle som ønsker en bedre livsstil.

Kristen was recommended to me by my son and I must thank him for the introduction as she has made such a change in my diet/ health and all for the good . Not only professional but so thoughtful in dealing with menus, exercise, breathing and general health issues. Even giving advice when a new issue arose!!With all of the tools Kristen has provided I look forward to ensuring my health stays on track and know that at any point I need help I can just drop an email and have her full support again.I would recommend in a heartbeat ❤️

Working with Kristen has helped me see life and myself in a different perspective. With working on things like nutrition, healthy lifestyle, sleep hygiene and so much more I was able to change alot around me and on myself. Thanks to the sessions being in Zoom, it was so much easier getting in touch with her, since we both live in different countries. She's also very flexible which was so helpful during my exam phase. I'm just so so grateful of being able to work with Kristen. She's passionate about what she does but still so professional and also takes her time with you. I love that i never felt rushed, pressured or judged. You can truly tell how genuine she is. It was so easy for me to get comfortable with her, even though we communicated through zoom. She made me feel heard with my struggles which is so important to me too. I really enjoyed the sessions with her!!

Absolutely fantastic and practical nutritional advice. Kristen inspired me to eat healthier in a way that worked for me. Now, I feel lighter, fresher and more energized. I highly recommend her!!!

Kristen has so much knowledge and passion around a plant based lifestyle! She is creative and encouraging when offering suggestions as to how to include more fruits and vegetables in your diet. She has a non judgemental approach when giving advice and is refreshingly authentic. I highly recommend her!!