FitFx Training

Francesca is THE BEST! I have worked with her on rehab’ing my hip and also getting back to good healthy habits and strong fitness. Her approach is supportive, mindful and holistic. She knows when to go easy as well as when to push harder. All with keeping overall health in mind. She’s also quirky, funny and a delight to go through paces with as a personal trainer. Thank you, Francesca for all the support you give me in keeping healthy!

I began working out with Fran about 6 years ago at the Medcan Clinic in Canada.This past year, I reconnected with Fran for virtual sessions. Over this period, I’ve been pregnant. I can honestly say that Fran provided me an incredible level of relief for back pain and other pregnancy related changes to my body. Fran has a high level of knowledge and an ability to motivate me to keep training to reach my goals. I highly recommend for people training at all levels.

I have been training with Francesca for 7 years. I am 70 years old and had never been motivated to train or exercise in my life until I met Francesca. I was told by my doctor that I needed to get myself in shape or I would have some serious issues like getting up off of the floor! Although I didn’t take the training very seriously at first, I did love Francesca – her attitude and the fact that she really cared about helping me to improve. After 6 months, I noticed a difference, so I began to really apply myself. After only a year, I could see a significant difference in my strength, agility, balance, endurance and posture. Without Francesca’s guidance, I would just be an old lady. Francesca’s knowledge, training and her winning personality have been a life saver for me. She develops personalized training that addresses your unique health and physical needs, issues and goals. She has literally saved my life and she is a wonderful person on top of everything!!

I've been training with FitFX Training for a few months and it's been a great experience. I have appreciated Francesca's approach from the beginning--the in-depth assessment to determine where we can focus our attention, a customized plan focused on building strength, check-ins via email, and a supportive demeanor during our sessions. Francesca is very knowledgeable and always willing to answer my questions and help me understand the logic underlying various exercises. I've definitely experienced some healing in the two areas I was struggling with when I first started working with her. I look forward to continuing to work with her!

I have trained with Francesca in the past and she was very knowledgeable, professional and a lot of fun. Her video tutorials are amazing and so useful.

Awesome personal trainer,provides an program to suit your goals and capabilities!

Working with Francesca has been wonderful. I started this journey 2 years ago with an initial assessment of my abilities and have gradually built up strength; now doing more cardio and weight training. Its never boring and I'm impressed with her knowledge on fitness, nutrition and overall health. She is pleasant to work with and I have recommended her to many of my friends.